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Advanced Arm Bars Now this is for the advanced students. Watch this over and over again until you get the concept of all the arm bar combinations. Then practice these arm bars with your rolling buddy until it becomes automatic.
Fools Guard Game Plan Do you get stuck in half guard and forget what to do? The Fool’s Guard will be the perfect go to move when your opponent tries to put you in his/her half guard. Surprise Lapel Choke from
Spider Guard Counter To Arm Bar Do you get stuck in spider guard? Use this counter and go straight into an arm bar attack. Imagine the face of your opponent or rolling buddy when you pull this sick move on